Simple Lifestyle Changes that Can Make a Huge Difference in Your Life
Find a workout style you love and be consistent with it
Once you discover a workout style you love, there is less pressure and it is so much more fun. Eventually, it will get so much easier to show up for yourself because you actually look forward to it. Pilates is my go to. I simply just roll out my mat in the morning and start the day with intentional movement and stretching.
Start the day with warm water & lemon
This is proven to help cleanse your body and help regulate your digestive system.
Wake up early to catch the sunrise
Every sunrise is a blessing, and no sunrise will ever be the same. It’s a great wat to start your day and gently allow your eyes to wake up.
Eat a post workout snack to fuel your body and help recover
A healthy post workout snack is a delicious way to complete a workout and I think it makes a huge difference in recovery. A simple, yet delicious snack is organic dates stuffed with organic peanut or almond butter.
Add lemon to your water & make it *fancy*
Lemon is naturally uplifting so not only does it make your water taste better, it makes it easier to drink and lifts your mood.
Drink a hot cup of tea at the end of the day
A hot cup of decaffeinated tea is a delicious way to end the day. It helps you slow down and savior the evening.
Read a book before bed rather than scrolling or looking at a screen
Reading a book will engage your mind and cognitive abilities.
Plan out what you’re wearing tomorrow, today
Planning what you’re wearing tomorrow makes the start of your day effortless and easy.
Learn a new skill every month
Learning a new skill every month is a great way to spark creativity and simply just to intentionally build more knowledge without any pressure.
Go for an after dinner stroll
An after dinner stroll is naturally a great way to aid in digestion and gets you outside for fresh air.
Write at the beginning and end of each day
Writing down your thoughts clears your mind and resets your brain for the day.
De-clutter and make your space your sanctuary
Your home is where you spend most of your time, It’s where you wake up, come home and live in. You should make it as peaceful as you’d like. If your space is less cluttered, so is your mind.
Only buy clothes that you actually love & will wear repeatedly
Impulse buying is not sustainable for your finances, or your closet. Be intentional about what you add to your wardrobe .
Bring air purifying plants into your home & flowers
Bringing nature in is always rejuvenating, lights your space and some plants naturally purify the air. Flowers are another great way to naturally boost your mood all year long.